Mental Health Directory
For Additional Support, Crisis Help, or Immediate Emotional Care
Your mental well-being matters. If you or someone you know is struggling, please know that you are not alone. Below is a list of supportive services that offer immediate and ongoing help. Whether you’re in crisis or just need someone to talk to, there is a place for you to turn.
⚠️ If you are experiencing a mental health emergency, please call 911 or go to your nearest emergency room. ⚠️
☎️ PepToc Hotline – Messages of Joy from Children
Call: 707-8PEPTOC (707-873-7862)
Created by the students of West Side Elementary School in Healdsburg, California, this heartwarming hotline shares recorded pep talks and words of encouragement from children. Meant to uplift anyone in need of a smile, PepToc reminds us of the power of innocence and kindness.
Who it’s for: Anyone needing a quick emotional boost
Hours: 24/7
Cost: Free
🧠 988 Suicide & Crisis Lifeline
Call or Text: 988
Chat: 988lifeline.org
The 988 Lifeline connects you directly with a trained crisis counselor at the closest crisis center in the national network. They offer real-time support, safety planning, and referrals to local mental health services.
Who it’s for: Anyone in emotional distress or experiencing suicidal thoughts
Hours: 24/7
Cost: Free and confidential
💬 Crisis Text Line
Text “HELLO” to 741741
This text-based service provides free, confidential support for anyone in emotional pain, stress, or crisis. A trained volunteer crisis counselor will respond to help you de-escalate and create a safety plan.
Who it’s for: Anyone in any type of emotional crisis
Hours: 24/7
Cost: Free
🎖️ Veterans Crisis Line
Call: 1-800-273-TALK (8255), Press 1
Text: 838255
Chat: veteranscrisisline.net
This service is staffed by responders trained to support veterans and their families. It’s available whether you’re enrolled in VA benefits or not.
Who it’s for: Veterans, service members, and their loved ones
Hours: 24/7
Cost: Free and confidential
🏠 National Domestic Violence Hotline
Call: 1-800-799-7233
Text “LOVEIS” to 22522
TTY: 1-800-787-3224
Chat: thehotline.org
This hotline provides confidential support, safety planning, and resources for those in unsafe or abusive relationships.
Who it’s for: Anyone experiencing domestic violence or concerned about someone else
Hours: 24/7
Cost: Free and confidential
✋ National Sexual Assault Hotline
Call: 1-800-656-HOPE (4673)
Chat Online: rainn.org
This hotline connects callers with local sexual assault service providers, offering crisis counseling and support.
Who it’s for: Survivors of sexual assault and their loved ones
Hours: 24/7
Cost: Free and confidential
🤝 Mental Health Warmline (CLEAR Warm Line)
Call: 1-800-945-1355
Warmlines offer non-crisis support from trained peers who have experienced their own mental health challenges. Whether you're feeling overwhelmed or just need someone to talk to, this can be a comforting resource.
Who it’s for: Anyone needing emotional support—not necessarily in crisis
Hours: 4:00 PM – 10:00 PM EST, 7 days a week (including holidays)
Cost: Free and confidential
