The Power of Your Breath: A Simple Tool for Calming the Mind

Okay, so I know it might sound a little basic—“Just breathe!”—but hear me out: breathing on purpose is one of the fastest and most effective ways to calm your nervous system. And the best part? You already know how to do it. We're just going to do it smarter.

When we’re stressed, anxious, or overwhelmed, our breathing usually gets shallow and choppy—our body’s way of bracing for something. But when we intentionally slow our breath down, it’s like telling your brain, “Hey, we’re safe. You can chill now.” That message travels fast, helping reduce physical tension, calm racing thoughts, and even bring your heart rate down.

In session, I often recommend something called shape breathing—a visual, guided way to breathe in rhythm with a simple shape (think squares, triangles, stars). It’s not just for kids (though it’s great for them too); it works for adults, teens, anyone with a brain and a body. It gives your mind something to do while you breathe, which makes it easier to stay focused and grounded. Come on now 2 for 1 mindfulness bundle!

This Shape Breathing Worksheet is a great tool—before bed, in the middle of a stressful workday, or even in the car before walking into that social event you’re dreading.

Bottom line? Breath is free, always available, and wildly underrated. Use it to your benefit!

Hope this is helpful!

-Sasha